Most people read to get enlightened or to obtain some special skills. Besides reading for knowledge reasons, reading is also good for your health. Knowing that reading is good for your health, you have every reason to continue reading. If you do not read often, you do not have any reason to be left behind, start reading now and make yourself better. Here are some important reasons you should read more often.
Reading is good for your concentration
Most people are pros at multitasking. However, constant attention to replying to emails, texts messages and phone calls can act against your concentration. Reading a book for more than five minutes gives your mind the chance to escape from distractions and focus on one thing for an extended period. It is advisable to devote some time to read more often to sharpen your wits.
Boosts your memory
Reading requires significant concentration, for the reader to understand and retain what he or she is reading. The act of trying to keep information stimulates the brain in many ways. Read often is bound to have a direct effect on your mind’s ability to remember. It is only through reading where the brain is forced to create new and fresh memories. This has been proven to have a profound impact on your memory functions.
Reading reduces stress
Reading often is a good way to curb stress. As a tip, this benefit is not limited to the type of book you read. Reading any book enables you to escape from stress and unnecessary worries. Instead, focusing on the contents of the book and trying to resonates with the imagination of the author is bound to have a positive impact on your mental health.
Helps you live long
Did you know that reading more can extend your stay on earth? A recent study conducted by a top university in the US has established that individuals that took at least 3 hours of their time per week tend to live longer. Most importantly, this study confirms that these benefits are only realized by those that read books and not newspapers.
Reading improves the quality of your sleep
If you chat often, exposure to phone light can be limiting. Swapping your phone with a book can lead to a good night sleep. Ideally, you should strive to read before retiring to bed. If you love reading, grab a copy of Sarah Dessen’s book “Just Listen” and evaluate the role played by some of just listen characters and how they bring count the overall theme in this publication.