Potential Dangers Of Sedentary Lifestyle

The human body is designed for moving. Human beings have been moving and working for thousands of years for their survival. Since the early times, they have been moving to gather food, escape the predators as well as migrating to new lands. However, things have changed with technological advances playing a key role in influencing the way human beings work and live. People are increasing becoming less active due to the inventions of various machines and cars. This has adversely affected the health condition of many people as it has increased the prevalence of degenerative diseases. Diseases associated with lack of physical activity are claiming more lives than any other diseases. In fact, according to the world health organization, about 3.2 million deaths are reported every year globally.

Heart diseases

Being idle for too long can reduce the rate in which the body is burning fat. This can make the fatty acids to clog in your heart leading to heart problems such as the coronary heart diseases. People who spend much of their time sited watching television or in cars are at high risks of developing cardiovascular diseases

Diabetes risk

Your body will utilize very little sugar when you are not active. It is estimated that over 80,000 people spend much of their time watching TV every hour. This can increase the risks or chances of developing diabetes by roughly 3.4 percent. This practice is not healthy for your body. Exercises are one of the best natural remedies for diabetes. Lack of physical activity can increase the risk of developing diabetes and other diseases associated with diabetes.

Loss of bone and muscle strength

You can maintain your lean muscles by performing your daily tasks. This can help in making your body more strong and healthy. The sedentary lifestyle has made some of these activities more difficult. This is very common with the older adults. Being physically inactive can make your lose your bone and muscle strength. People working in the office environment are encouraged to exercise more to prevent the effects associated with sedentary lifestyle since they spend much of their time sitting.

Fuzzy thinking

You might have some troubles concentrating throughout the day if you append a lot of time sitting down when working. This is because there is less blood which is being pumped to the various parts of the body when you are not moving. This is likely to affect the functionality of the major organs including the brain. Remaining stationary for many hours can greatly reduce the circulation of blood to the brain thus slowing down the cognitive functions.